SPECIALIZATIONS & ISSUES: Trauma & PTSD; Health & Wellness Coaching; Women's Issues. Also...
- PTSD, Life Trauma, Difficult Memories
- Marriage Counseling & Coaching, Marriage Prep
- Couples Counseling & Coaching (including LGBTQ)
- Relationships & Boundaries Help
- Anxiety, Worry, Depression, Loneliness
- Weight Management & Wellness
- Stress-Related Health Issues and Pain
- Social Anxiety & Self Esteem
- Loss, Grief, and Life Adjustments
- Job Stress & Job Challenges
- Performance Enhancement (work, sports, social skills)
- and more...
THERAPIES AND TOOLS:
- EMDR Therapy
- EFT Therapy
- Art Therapy
- Writing Therapy
- Play Therapy
- Talk Therapy
- CBT Therapy
- Communication Skills
- Mindfulness & Acceptance Skills
- Expressive Therapy
- Skillbuilding Practice
In-office and telecounseling (online and telephone) are both available. In-office appointments are recommended for most visits unless you are unable to travel to the counseling office.
I invite you to check out the following articles from www.zencare.co:
As a professional therapist, my role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we'll work to uncover and better understand life's challenges and day-to-day stressors that detract from your life and focus... and begin identifying and practicing life skills that will make you stronger.